Football season is in full swing, and preview shows about the offseason routines and exertion of training camp have taught us all about the importance of strength and conditioning when it comes to football success.

But what about youth football players? How do we build their strength and stamina for the season?

The good news is parents of young athletes don’t have to go out and buy a gym membership or expensive equipment for their little linebacker. Everything they need is self-contained in their own bodies.

Children not yet in high school should refrain from weightlifting, instead relying on a variety of bodyweight exercises to build muscle. Push-ups, sit-ups, squats, jumps and resistance training set the foundation for kids ages 13 and younger.

As for conditioning, that’s easy. Turn kids loose in a game of tag, follow the leader or other backyard games to build cardiovascular endurance. Use dynamic stretching to keep them active and keep them moving before and after practice, and then just watch them go.

Want to learn more about strength and conditioning for young athletes? Check out the USA Football parent guide for ideas, tips and important health and safety information you can take with you to the field.

Talk to your child’s doctor if you have any questions or concerns.

USA Football Parent Guide: Covering all aspects of being the ultimate sports parent.