Andrew Murray joins Keith Grabowski and Joe Eisenmann on today’s Coach and Coordinator podcast. Murray serves as the director of performance and sports science at the University of Oregon. On the podcast, he gives insight on training load management.

Show notes

• :54        What led him to sports science with Oregon
• 3:02      How Oregon is different from other programs
• 5:23       Technology to monitor QBs
• 8:30      How coaches can build a plan to keep QBs healthy and make them better
• 13:55     Concept of acute and chronic loads
• 16:19     Managing training loads for high school QBs
• 18:08    Trusting the program process
• 19:02    The 24-hour athlete
• 21:30     Coaches need to monitor loads in practice
• 24:04    Balancing strength with technique
• 25:47     Key points for high school coaches on load management

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