Brian Kight and Keith Grabowski team up for this special Leadership Journey edition of the USA Football Coach and Coordinator podcast. This podcast will reoccur weekly throughout the season, focusing on issues that teams face during the season. Kight, the CEO of Focus 3, discusses emotions, energy, and attention in today’s podcast.

Show notes

• 1:54    Emotion and attention play a huge role in the sports journey
• 7:14    Having the right energy and emotion can combat uncontrollable situations
• 13:50   "Great coaches are the coaches who know how to move the human heart"
• 17:33    Focusing in on energy
• 18:38    Steps to creating your own energy
• 21:38    Conditioning drills
• 24:45    Giving your attention, time and energy to things that matter
• 28:47    Building focus as a coaching staff
• 32:11    Players pick up patterns from coaches
• 38:32    Maintaining physical energy
• 42:02    Discussing work-life balance

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