Micah Kurtz, a nationally recognized Strength and Conditioning Coach, joins today’s High Performance series of the USA Football Coach and Coordinator podcast. He is currently the strength and conditioning coach AC Flora High School, and he previously worked at the University of South Carolina. Kurtz has been named the South Carolina Strength and Conditioning Coach of the Year in both 2013 and 2014. In the podcast, he discusses everything strength and conditioning and how he uses the Kinduct app.

Show notes

• 1:28       Overview of Kurtz’s strength and conditioning program
• 5:25       Varsity athletes’ in-season program
• 8:20      Drills and training load outside of the weight room
• 11:50     Allowing the athletes to evaluate themselves
• 14:10     Using the Kinduct app
• 20:52    The balance between reps and recovery

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