(Photo via post-gazette.com)

Today's guest is Eric Kasperowicz, the head coach of Pine-Richland High School (Gibsonia, Pa.), a top program in western Pennsylvania. He joins the USA Football Coach and Coordinator podcast to discuss game preparation, in season training and refueling.

Show notes

• 1:04      What to do in the offseason to prepare for the season
• 3:32      Breaking down the weekly practice schedule
• 7:31       Providing food for the players develops a family atmosphere
• 8:12       Developing a game plan with the whole staff
• 10:17     How to keep the staff fresh during the season
• 13:21     Weight room plans during the season
• 15:41     Breaking down the weekly weight room workouts
• 16:48    Lifting and conditioning after a game
• 18:43    Philosophy for refueling players

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