No sports parent likes to think about their child getting injured, but ignoring the problem does not make it go away. In fact, the more parents understand potential injuries, the better they can help prevent them. Since total prevention is not necessary, parents should also be aware of treatment and recovery.

I don’t know much about ACL injuries because I never faced them as a sports mom, but whenever I heard of an athlete suffering from one, I always assumed the injury was a very serious one. I decided to do a little research and here’s what I’ve learned.

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What is an ACL tear?

An ACL injury is the tearing of the anterior cruciate ligament — one of the major ligaments in your knee. ACL injuries most commonly occur during sports that involve sudden stops, jumping or changes in direction — such as basketball, soccer, football, tennis, downhill skiing, volleyball and gymnastics.

When someone injures their ACL, they may hear or feel a pop in the knee, which may then swell, feel unstable and become too painful to bear weight.

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ACL Injuries are on the Rise

In the study“ACL Tears in School-Aged Children and Adolescents Over 20 Years,” (Beck NA, et al. Pediatrics. Feb. 22, 2017), it states, “the rate of anterior cruciate ligament (ACL) tears among children and teens has been increasing about 2.3 percent per year for the past two decades. Researchers reviewed insurance billing data on children ages 6 to 18 years from 1994 through 2013 and found that on average, ACL tears occurred at a rate of 121 per 100,000 persons.”

Why is this?

Researchers agree that one cause is the year-round sports specialization that is occurring in kids at an earlier age. Instead of getting cross-training from multiple sports and using different muscle groups, kids are doing the same thing over and over. This leads to fatigue and an increased potential for injury, including ACL injury.

Another cause could be that youth athletes play more intensely than 20 years ago, which can also add to the risk of injury.

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ACL injuries are less common in young children

Dr. Michael Baraga, an orthopedic surgeon at the UHealth Sports Medicine Institute, part of the University of Miami Health System, says this about ACL injuries in kids:

Obviously, toddlers and young children are not at a high risk for ACL injury. Typically, parents should start watching out as they get older and start participating in more physical activities.

Although ACL injury prevention in the young children is not easy, it does begin by teaching good healthy habits regarding exercise and sports performance. Your child should start early building a good foundation of fitness and muscle building.

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How serious are ACL injuries?

In the short-term, ACL injuries generally require six months’ to a year’s worth of hard recovery work before going back to sports. And even then, it takes longer to get back to full form.

In the long-term, ACL injuries are serious because even if an athlete recovers well, there is a higher risk of developing arthritis in the injured knee.

Depending on the severity of the ACL injury, treatment includes rest and rehabilitation exercises to regain strength and stability. Some patients require surgery to replace the torn ligament followed by rehab.

How can you prevent ACL injuries?

One of the best preventions is using logic and common sense when it comes to your child’s sports schedule. Remember to: 

• Always warms up before playing.
• Do stretches for thighs, calves, and hips, and any other areas that are tight.
• Strengthen hips and thighs. They provide support to knees. Squats and lunges are just a couple of exercises that can build strength. Make sure to use good technique.
• Work on balance. Many injuries occur when an athlete is off-balance. Stability will pay off on the playing field.
• Work on exercises that increase agility and the ability to change direction.
• Work on exercises that focus on jumping and landing safely.
• REST! Don’t let a packed schedule of practices, games, and schoolwork leave your child so tired that technique becomes sloppy. Adequate sleep, rest days, and alternating hard workouts will reduce children’s risk of injury and making them stronger athletes.

 

Finally, don’t ever allow your child to play through pain. If you suspect they’ve suffered a sports injury, get medical care immediately. The faster these injuries are treated, the better the prognosis for a full recovery, and a lifetime of fun and wellness.

Janis B. Meredith is a life coach for parents. She provides resources to help parents raise champions. Learn more about how she can help parents Raise Champions.