[Podcast] Perform! - NFL Offensive Line Coach, Paul Alexander
Show Notes:
In this episode of the Coach and Coordinator Podcast, Keith Grabowski is joined by former NFL offensive line coach Paul Alexander as they discuss his book, “Perform.” Coach Alexander coached in the NFL for 26 years, formerly working with the New York Jets, Cincinnati Bengals and Dallas Cowboys.
In today’s discussion, Grabowski and Coach Alexander walk through his coaching journey and discuss some key ideas and moments pulled from the book.
01:12 Coach Alexander’s journey into coaching
02:15 Coach Alexander’s love for teaching
06:23 Being better
08:05 Ponded movement, slow speed learning and rule of five
18:15 Coach to emphasize learning
20:10 Proactive performance
23:24 Beating the FREAK, Jevon Kearse
27:45 The game is constantly changing
30:45 Stay ahead of the curve
33:12 Trends in football
35:48 Change in coaching technique
38:27 Time to change or time to move on
39:19 Winning edge
41:50 Connect with coach:
Twitter: @coachpaulalex
Follow us: @FBDevCoach
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