In partnership with the makers of TYLENOL® and MOTRIN®.

We’re finally home after a long day at the football field. What a great game. All the kids played hard, and parents cheered their hearts out.

After fueling up that hungry young body, it’s time for a shower and some down time on the couch.

Ouch. What was that? Where did that bruise come from?

Youth football players – just like all ages of athletes in different sports – play through pain, often times not even feeling those aches until long after the final whistle.

Not to worry. There’s a simple tool every mom and dad can use to get through those minor injuries and be ready for next time.

It’s called the R.I.C.E method.

• Rest. Protect the injured area from further harm by stopping play.
• Ice. Apply ice wrapped in a clean cloth for 20 minutes every few hours.
• Compression. Lightly wrap the injured area with an elastic bandage or wrap.
• Elevation. Raise the injured area to a level above your child's heart

Want to learn more about treating the most common injuries on the football field? Check out the USA Football parent guide for ideas, tips and important health and safety information you can take with you to practice and game days.

Talk to your child’s doctor if you have any questions or concerns.

USA Football Parent Guide: Covering all aspects of being the ultimate sports parent.