On today’s podcast, we welcome back Kirk Fridrich, head coach at Union High School in Tulsa, Okla. Coach Fridrich has led Union to five state championships in eight total appearances during his 12-year tenure as head coach of the Redskins. Coach joined the podcast today to talk about how he plans his training camp in regard to player conditioning. Additionally, he mapped out his plan for player reps as well as how his strength coach gets involved in camp.

0:42 Learning how much your players are training

3:22 Building into week 1 and mapping out camp accordingly

9:00 Mapping out reps

10:41 Challenges coach faced as he developed his system

13:02 Practice plans and scripts

15:03 How much workload monitoring is done in season

17:02 Role of strength coach in camp

19:00 How coach’s system helps develop young players

20:38 Connect with Coach

Connect with Coach:

Twitter: @coach_fred

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State Champion: Kirk Fridrich - Union High School (Tulsa, Okla.)

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