Today on the Coach and Coordinator podcast, host Keith Grabowski speaks with West Virginia State University head coach John Pennington. Coach Pennington has written a book dubbed, "Small Wins = Big Gains." A former three-year lettermen wide receiver at West Virginia University, Coach Pennington worked his way up the coaching ladder serving as a special teams coordinator, offensive coordinator and quarterbacks coach for West Virginia State before eventually being named head coach. On this episode, learn how to implement a complete step-by-step goal-setting system to help you stay focused, take action and stay disciplined so you can live your best life.

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