How to Prepare Your Child for a Different Season

By Janis Meredith | Posted 5/5/2021

As the school year comes to an end, your child may be getting ready to transition to a new team for the summer. Will they have a new coach? New teammates?

Children react differently to change. One may have no trouble at all; another may have feelings of anxiety or hesitation.

What newness is your child facing this summer? Here are some ways to help them adapt to change: 

Look for Sameness
Not everything has to change when there’s a chance. Look for things that can stay the same. Keep pre-game or pre-practice routines the same. Keep the morning or afternoon schedule the same. 

Validate Your Child’s Disappointment
Your child may grieve because they are leaving something familiar behind and heading into something new. Don’t diminish their emotions, listen to how they feel, and gently remind them of the positives.

Give Your Child a Little Extra Love
Because change can stir up feelings of uncertainty and insecurity, a little extra attention from mom and dad will help your child deal with the stress. Be intentional about spending extra time with your child in the first few weeks of newness.

Look for Ways to Help Your Child Connect
Is your child playing on a new team? Invite one or two teammates over after practice to hang out or have a team cookout at your home.

Talk Through Your Child’s Fears
Your child’s newness may come with new ears and insecurities: Will I make friends? Will I be labeled as dumb or not athletic? Stereotyped because of my size or appearance? What if I fail?

When your child is facing a new situation, it’s time for your parent radar to kick in. Observe your child’s actions, habits, reactions, and unusual behaviors, and ask questions to help them process what they are feeling.

Janis Meredith is a family life coach who wants to help parents raise champions. You can find out more at