The drive-catch progression has been my teaching cue for an offensive lineman’s lower body mechanics in the run and pass game for years.

This process is the exact opposite of the “step” many offensive linemen are taught from an early age as the drive-catch concept applies to all lower body mechanics within offensive line play.

The idea is rooted in physics and biomechanics, designed to teach players how to move with power and authority as well as with the highest efficiency.

Watch the video below to see how it works.

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LeCharles Bentley is a former Pro Bowl center and guard who played six seasons with the New Orleans Saints and Cleveland Browns. Certified in strength and conditioning, sports nutrition, functional movement systems, fascial stretch therapy and Olympic weightlifting, he operates LeCharles Bentley O-Line Performancein Chandler, Ariz., and is Nike’s lead offensive line performance coach.