With its wheel-shaped football training equipment that features a high-density foam core and durable PVC outer shell, Tackle Tube lets coaches teach proper fundamentals without unnecessary player-on-player contact.

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In this final entry of an 11-part series, USA Football Education and Training Senior Manager Andy Ryland discusses the spider drill, which warms up the shoulders and core, and teaches footwork for contact situations.

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To see more Tackle Tube drills, and how to utilize it in your practice plan, check out #TackleTubeTuesday videos all summer long.

If you want to add Tackle Tube to your practice regimen, the company offers special deals through USA Football. When you order, use the code USAFOOTBALL20 at checkout to get $20 off each tube. If you buy six or more, enter USAFOOTBALL for a $25 discount per item.