In week 4 of The Game Plan series on the Coach and Coordinator podcast, the coaches point out the importance of the strength and conditioning of the athletes. On this episode, the Miami Dolphins assistant strength and conditioning coach Jim Arthur joined the coaches to help expand our knowledge of strength and conditioning for athletes. They dive into the importance of work load and maintenance for the players’ bodies and that they should be monitored and controlled. Keith points out how the strength and condition of an everyday person looks different in some ways in comparison to an athlete. They discuss resources that may be available to find relevant content for coaches to take the best care of the athletes.
01:46 Jim Arthur intro
02:35 Different body types
04:25 Coaches wearing multiple hats
07:20 Jim Arthur bio
09:00 Work load for the athletes
11:35 Conditioning differences
13:13 Regulate the load
14:00 Fueling the athletes
15:10 Carbohydrate issue
18:00 Strength for high school
20:10 Balance of strength
25:00 Knowing the issue
27:20 Who wears the strength and conditioning hat?
30:30 Reviewed content
33:25 Charting the injuries
34:40 Accumulate the information
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RELATED CONTENT: [PODCAST] Coach & Coordinator: The Game Plan (10/9/17)