[Podcast] Building a Culture on a Foundation of Fundamentals with Weston Moody
Show Notes:
Today Keith Grabowski is joined by first year head coach Weston Moody. Moody took over as head coach at Wamego High School (KS). In his first year, they improved upon the school’s previous three-win season through technique development. Coach Moody discussed how the contact system helped improve him as a coach and his team. Grabowski and Coach Moody break down the different advantages in using the contact system and applying it into practice and off-season training.
01:00 Coach Moody’s coaching journey
03:20 Progressions of the contact system
05:50 Better and safer technique
07:15 Advantages provided by the contact system
09:00 Adjustments
10:40 Using the system in the off-season
12:04 Drills in the off-season program
14:32 The contact system in Coach Moody’s offense
15:45 Power Read
20:10 Technique in the culture of Wamego
24:15 Connect with coach:
Twitter: @coachWM
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