Knowing the difference between external and internal cues can greatly improve your team’s technical performance. On today’s Coach and Coordinator podcast, our host Keith Grabowski briefly details how having this knowledge can make your team better.

1:45 External vs Internal cues

3:25 Using strength and conditioning coaches in practice

4:22 Understanding the language of external cues

7:48 Key performance indicators

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Benz, Adam, et al. “Coaching Instructions and Cues for Enhancing Sprint Performance.” Strength & Conditioning Journal 38.1 (2016): 1-11.