[Podcast] How one high school increased their rushing by 1,200 yards in 2018
Show Notes:
In this episode of the USA Football Coach and Coordinator podcast, Keith Grabowski is joined by Coach Dan MacKay, head coach at Burlington High School, Burlington Massachusetts. Grabowski and Coach MacKay discussed how Burlington increased their rushing offense this past year, and improved as a football team.
00:50 Looking at Burlington’s statistics
01:28 The turnaround
02:08 Three technique changes
02:45 Using the series in Burlington’s base runs
06:15 Developing technique
08:35 Fundamental movements
09:45 Wrecking ball drill
11:15 Getting to unconscious confidence
12:55 Payoff of technique development
14:10 Making he unnatural natural
15:02 Technique applies across all positions
15:55 Universal language
17:45 Pillar technique for the stretch play
19:14 Keith’s reflection of stretch
19:55 Walking through the stretch in practice
21:00 Continuing growth
22:12 footballdevelopment.com
23:12 Connect with coach:
Email: mackay@bpsk12.org
Twitter: @bhsreddevilsfb
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